The Perfect Bouquet for Valentine’s Day
Written By Karina Jackson
Did you know the yellow weed that so many homeowners spend all spring trying to get rid of is packed full of health benefits? This Valentine’s Day, swap your roses for dandelions. This flower is so healthy, it's romantic!
Dandelions have all the essential amino acids your body needs and are classified as a complete protein! To make things even better… the whole plant is edible, including the roots. What gives this plant all its superpowers is the high concentration of vitamins and minerals it contains, including iron, calcium, potassium, phosphorus, manganese, and vitamins A, C, and K.
When taken as a tincture, the roots and leaves of a dandelion help restore the gut flora and improve metabolism due to being high in vitamin K and a prebiotic carb called inulin. When taken as a tea, the plant acts as a gentle detoxifying diuretic. This means a rejuvenated liver, bladder, kidneys, and improved bowel movements. Dandelion is also ideal for before and after meals. When taken before a meal, it acts as a bitter by stimulating bile and digestive enzyme production. When taken after a meal, that's when the diuretic properties will shine in reducing bloating and gas while helping you pass and eliminate the food.
So when you’re thinking of the perfect bouquet to grab this Valentine’s Day, make sure it’s got some dandelions in it!